Overnight oats are a delicious breakfast option that is growing in popularity around the world. As the name suggests, this recipe involves preparing the oats the night before and soaking them in the refrigerator overnight. The result is a creamy, hearty breakfast that can be customized to your tastes and preferences with a wide range of toppings. The beauty of overnight oats is that they require minimal effort to prepare. Combine oatmeal, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract (if using) and refrigerate for at least 6 hours. This allows the oats to absorb liquid and becomes soft and creamy, while the chia seeds add texture and nutritional value.
In the morning, simply stir the oatmeal and add your favorite toppings. Fresh fruits, nuts, and Seeds, chopped coconut are great options to add flavor, texture and nutrition to your bowl. You can also get creative with your toppings and experiment with different combinations to keep things interesting. Overall, Overnight Oats are a convenient and healthy breakfast on the go or at home. Perfect for busy mornings or those who want to have an early breakfast. Try this delicious recipe and see for yourself how delicious and filling overnight oats can be!
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Toppings of your choice (e.g. fresh fruit, nuts, seeds, shredded coconut)
Directions:
- Combine oatmeal, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract (if using) in a bowl.
- Mix ingredients until well blended.
- Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 6 hours, preferably overnight.
- Stir your rolled oats in the morning and add your favorite toppings.
- Enjoy delicious and nutritious oatmeal overnight!
