Chilled Overnight Chia makes a great breakfast or snack to eat while traveling because it is flavorful and filling. produced from protein, fiber, and omega-3 fatty acid-rich chia seeds. When combined with milk and additional sweeteners, chia seeds can be used to create a thick pudding. 

Using chilled overnight chia is a great way to fulfill your daily fiber needs. 

The recipe is extremely easy to create and only requires a few ingredients. Chia seeds, milk, honey, maple syrup, and vanilla extract should be combined in a bowl, covered, and chilled overnight. Have a delicious and nourishing breakfast or snack the next day. One of Chilled Overnight Chia’s best advantages is the simplicity with which you may customize it to your tastes.

You can drink it with the milk and sweetener of your choice. For additional taste and texture, you can top the garnish with sliced bananas, strawberries, blueberries, or kiwis and sprinkle it with almonds, pumpkin seeds, or grated coconut. Overall, chilled overnight chia is a simple, tasty meal that is ideal for busy mornings or on-the-go snacks. Taste it for its nutritious value and creamy texture. 

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  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1-2 tablespoons of honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • Fresh fruit or berries for topping (optional)
  • Toasted nuts or seeds for topping (optional)


  1. In a mixing bowl, whisk together the chia seeds, almond milk, honey or maple syrup, and vanilla extract until well combined.
  2. Cover the bowl with plastic wrap and refrigerate it overnight or for at least 4 hours to allow the chia seeds to fully absorb the liquid.
  3. Once the mixture has thickened, give it a good stir to make sure everything is evenly distributed.
  4. Spoon the chia pudding into bowls and top with fresh fruit or berries and toasted nuts or seeds, if desired.
  5. Serve and enjoy!